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Join the show to hear endurance nutrition information and have a chance to win a free "Fuel Right" Ebook from Apex Nutrition.
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Curt Wilhelm, aka MTB Coach, joined the show to talk about training. He is a certified USAC Cycling Level 2 coach. Curt is fresh off a huge 2nd place solo effort at the 24 Hours of Moab. He is looking to help others with their racing, recovery, and offseason plans.
He discussed his background, his racing, training and recovery for different length events, offseason, and basic recovery nutrition.
A Guide To Base Training
Curt joins the show to discuss all of the basics of base training. If you're looking for a one stop shop to learn about making goals, planning your offseason, crosstraining, and more, this is it!
Be sure to listen in to Curt's upcoming TrainingPeaks Webinar too HERE.
Listen in to the show here:
Related Show Links:
Curt's TrainingPeaks Webinar - https://www2.gotomeeting.com/register/731952970