100 Mile Race Nutrition

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November 11, 2013

 

With the recent release of the 2014 National Ultra Endurance schedule, it's time to start thinking about how you'll approach next season. Did you bonk, cramp, or suffer some poor performances? Looking to improve?

 

In this episode, Kelli and Ben discuss the nutrition strategy for tackling a 100 mile mountain bike race. It was recorded this summer after Ben's 5th place at the Tatanka 100 in Sturgis, South Dakota and finally released now!

 

If you want and/or need nutrition help, Kelli has some great content and services.

Contact her for details.

 

 

Download: [Episode]

 

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Apex Nutrition Website

Fuel Right Blog

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Tatanka 100

Looking for other sports nutrition? Greatracenutrition.com

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This episode brought to you by GreatRaceNutrition.com:

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