March 1, 2014
Do you know what you're doing for training and race nutrition? What is the right amount of carbs per hour? Do you get too many or too little carbs? How about liquid? Kelli checks in with three strategies for training and race nutrition.
Kelli gives you some great insight into some basics you need to know. Listen in and if you need more help, check out her plans starting at $15 here.
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