This is the place to find all of the recipes that Kelli uses personally and with her clients and mentions on the episodes of the Apex Nutrition Podcast.

If you've listened in and are wondering how to get further, customized advice to help you be your best on the bike, go to Apex Nutrition and tell her Mountain Bike Radio sent you!

If you have any nutrition questions, Email Kelli

For more information Kelli, and Apex Nutrition, be sure to go to the Apex Nutrition website. Wondering about MTBCoach? Check out the MTBCoach website too! Click on any of the following links to go to her website entries contain the nutrition information and recipes:

• Pre-Race Dinner
• Pre-Training Smoothie
• Nutrition During Different Phases of Training . Another entry.
• Ginger Chews
• Coconut Oil
• Whey Protein Recommendations
• Lemon Bars
• Peanut Butter-Chia-Honey Balls
• Rice Burritos
• Sweet Potatoes
• Homemade Sports Drink
• Chocolate Milk Recovery and Hot Cocoa Recovery
• Perfect Recovery Smoothie
• Pre-Bed Smoothie
• Anti-Pain, Anti-Inflammatory Tea
• Supplements
• Iron
• Training on a Cup of Joe
• Bonking, Wrong Foods at Wrong Times
• Fuel to a Schedule
• What to do When you Fall Behind
• Cramping During a Race
• Avoid Post-Workout Fatigue