May 25, 2014
Long, endurance races demand special nutrition needs - not only during the race but the week leading up to them. You've spent a considerable amount of time training, dialing in your bike setup, and gathering your gear, but have you considered what you should be eating the week before, the morning before, and during the race?
With Dirty Kanza coming up soon, Kelli talks about getting ready for big races. Listen in to hear about race week daily nutrition and race-prep nutrition. She gives you nutrition tips and ideas that will help you perform your best.
Listen to the Episode
Apex Nutrition now offers a specific fueling plan for the Dirty Kanza 200! From taper week to the morning of the race, through my hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs. I’ve included:
Race with confidence knowing you’re fuel plan is spot-on!
Watch for an upcoming Leadville 100 - specific plan.
Related Show Links:
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)
Become a Member - Members get 15% off Kelli's plans!
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