Fix Your Fatigue Al-Gore-Rythm
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May 16, 2014
If you're a fan of The Apex Nutrition Nutrition Podcast, Kelli has been giving you a treat lately, with some very frequent episodes.
Are you exhausted? Do you feel like you've just been dragging? Could it be diet or are there other things to worry about before that? In this episode, Kelli gives you a lot of great info and tips on dealing with and fixing your fatigue.
Kelli shares some very interesting issues arising from sleep deprivation, dives into some details, gives you some personal experience, and more!
Stay tuned for an upcoming episode with a discussion geared toward the Dirty Kanza 200 and Leadville 100 with information about Kelli's soon to be released race DK200 and Leadville specific nutrition plan.
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