February 12, 2013
Kelli kicks off the Apex Nutrition Podcast with the best options for fuel on the bike. Listen in as Kelli gives you a ton of great information on what to eat and drink for different lengths of times and intensities. Check below to see a full show outline to get you your specific information!
Do you ever wonder what to eat or drink during a daily 60-90 minute training ride after work? How about that endurance race? How about a 5+ hour ride?
Listen in and contact Kelli for all of your performance nutrition needs!
Be sure to check out all of Kelli's recipes HERE.
Apex Nutrition Website - Apexnutritionllc.com
Kelli's home brew sports drink - Apexnutritionllc.com
Scratch Labs - Skratchlabs.com
Infinit Nutrition - Infinitnutrition.com
First Endurance - Firstendurance.com
Gatorade Pro - Gatorade.com
Kelli's lemon bars - Apexnutritionll.com
Hammer Nutrition - Hammernutrition.com
Nuun - Nuun.com
Camelbak Elixir - Camelbak.com
Feedzone Book - Feedzonecookbook.com
1:10 - Kelli intros show
1:46 - 60-90 minute ride info
3:19 - Beware of eating quick carbs immediately before start
6:50 - Kelli explains the fueling strategy for 90 minutes.
8:30 - What are Lytes?
9:08 - About 90 minute ride, you NEED to fuel
9:47 - Fluids, Carbs, and Lytes for 90+ min
10:05 - 40-60 grams of carbs
10:50 - How many ounces per hour?
12:25 - Kelli's home brew and she mentions brands
16:15 - How to figure electrolytes
17:45 - Salt is not bad!
19:00 - You peeing a lot? You may not be drinking too much..
20:15 - Potassium considerations
20:45 - 3+ hour ride considerations
22:00 - Magnesium and calcium - do you need?
23:40 - 5+ hour ride - what to change?
24:50 - Kelli's burrito - a good option
25:25 - Risks to real food??
28:00 - Don't listen to your training partner! Some pros use Gatorade!
30:25 - Is there a difference in Gatorade between the powder and the liquid?