How Much Sodium Do You Need?

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October 23, 2013

 

***This episode is brought to you by CarboRocket.***

 

How much sodium do you need? Do you and should you know your sweat rate? Could the amount of sodium you take in be hurting your performance?

 

Listen in as Kelli gives you some great information and something to think about when it comes to link between sodium and performance. 

 

 

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Apex Nutrition Website

Fuel Right Blog

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CarboRocket

Looking for other sports nutrition? Greatracenutrition.com

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