Kelli is back for her second episode of the Apex Nutrition Podcast. She brings a ton of great information, knowledge, and experience to the world of mountain biking.
Do you feel run down? Not recovering well? Just plain tired? You may have a lot of inflammation! Listen in to figure out how to solve your issues.
Apex Nutrition Website - Apexnutritionllc.com
Kellis Fish Oil Explanation - Apexnutritionllc.com
Nordic Naturals Fish Oil - Nordicnaturals.com
Barleans Fish Oil - Barleans.com
1:08 - What is inflammation?
3:00 - What does excess inflammation feel like?
4:05 - What you can eat - nutrition on the bike and off the bike.
4:32 - Nutrition on the bike.
5:40 - Anti Inflammatory foods.
7:25 - Fat is not bad.
8:00 - Fish, how much, and how much fat.
10:30 - Fish oil advice - brands, how to take.
12:30 - Other sources of Omega-3's
13:45 - Ginger? Check Kelli's ginger chews.
15:00 - Antioxidants.
17:30 - What are specific bad foods?
21:00 - Omega-6's...watch out!
25:00 - Recap of how to reduce inflammation.