June 21, 2013
Have you ever thought about touring, racing a stage race, doing some bikepacking, or just wondering what you may need for a long, tough training block? What's a good rule for caffiene?
Kelli gives you a great show filled with nutrition information specific to multi day/stage efforts. If you want to know what to eat to recover and ride and race strong day after day, listen in!
Listen to the Episode:
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Thanks to Tom Klein's "At the Line" silent sports-inspired music for the intro and exit music. Tom is the owner of the Bike Doctor Bike Shop in Dousman, Wisconsin.