Multi Day Event Nutrition Planning

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June 21, 2013


Have you ever thought about touring, racing a stage race, doing some bikepacking, or just wondering what you may need for a long, tough training block? What's a good rule for caffiene?


Kelli gives you a great show filled with nutrition information specific to multi day/stage efforts. If you want to know what to eat to recover and ride and race strong day after day, listen in!


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Inflammation Episode

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Trans Sylvania Mountain Bike Epic


Thanks to Tom Klein's "At the Line" silent sports-inspired music for the intro and exit music. Tom is the owner of the Bike Doctor Bike Shop in Dousman, Wisconsin.


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