October 11, 2013
What are the four main points of recovery through nutrition? Kelli outlines the points and gives you some extra tips.
What protein when? Coconut oil? What about glycogen stores, electrolytes, antioxidants, glutamine, and more?
Kelli usually charges for this type of coaching and she's sharing it for free! Give it a listen and share with all your riding friends (unless you don't want them to ride past you!)
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