Specifics of Nutrition

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October 11, 2013

 

What are the four main points of recovery through nutrition? Kelli outlines the points and gives you some extra tips.

What protein when? Coconut oil? What about glycogen stores, electrolytes, antioxidants, glutamine, and more?

 

Kelli usually charges for this type of coaching and she's sharing it for free! Give it a listen and share with all your riding friends (unless you don't want them to ride past you!)

 

 

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Related Show Links:

Email Kelli

Apex Nutrition Website

Fuel Right Blog

Fuel Right Twitter

NOW Glutamine

Looking for Recovery Products? Greatracenutrition.com

Your MeMBR Benefits - If you like what you hear from Kelli, be sure to take advantage of your discounts that she offers on downloads and nutrition plans.

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