Carrie Cheadle's Mental Training Tips

Carrie Cheadle, expert mental skills coach and author of "On Top of Your Game," brings a unique and valuable show to the Mountain Bike Radio lineup. Carrie gives listeners a regular, short podcast that can help you perform better on and off the bike.

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Connect with Carrie:

Website

Facebook

Twitter

Buy On Top of Your Game

Click on any of the episodes below to take you to the show page, where you can stream or download.

 

You can also get the MBR app to listen on your mobile device:

July 14, 2014

 

Are you feeling anxiety, lacking confidence, or get nervous when you are about to take on a big event or challenge? Carrie gives you tips on how to build your confidence in this new episode.

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Reframing the Butterflies

June 12, 2014

 

This new mental training tip helps you to calm your nerves and relax the butterflies you feel in anticipation of any challenge or event. Does your heart beat faster and your palms sweat when you are about to perform? Listen in - Carrie can help you!

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Ego Sabotage

May 18, 2014

 

Carrie kicks off Mental Training Tips with an episode about ego. Listen in to learn how to determine if ego is sabotaging your training and performance and what to do about it.

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