Reframing the Butterflies

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June 12, 2014

 

This new mental training tip helps you to calm your nerves and relax the butterflies you feel in anticipation of any challenge or event. Does your heart beat faster and your palms sweat when you are about to perform? Listen in and Carrie can help you!

 


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Carrie's Mental Training Tips episodes are meant to be short episodes that give listeners tips on improving their mental game. You'll take away everyday lessons that you can try immediately, practice, and work into your regular training routine. 

 

If you like what you hear from Carrie, be sure to head over to her website to get more information, sign up for her newsletter, and learn about her book, On Top of Your Game.

 

 

Carrie Cheadle is an expert in Mental Skills Training and a Certified Consultant through the Association for Applied Sport Psychology. She works with athletes at every level, from recreational athletes to elite and professional athletes competing at national and international levels. 

 

Carrie is the author of the book "On Top of Your Game: Mental Skills to Maximize Your Athletic Performance" and has been interviewed as an expert resource for articles that have appeared in VeloNews, Runner’s World, Shape, Outside Magazine, Bicycling Magazine, Men’s Fitness, and Women’s Health.

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