February 22nd Update
This is a quick Inside Mountain Bike Radio podcast that is filled with some more great information.
Our friend from Northern Minnesota, Aaron Hautala, checks in about the Cuyuna Lakes Whiteout, the fifth race of the Great Lakes Fat Bike Series. The Cuyuna Lakes trail system has recently become a Midwest mountain bike destination. It's sure to be a great event and Aaron tells you why!
Also, our doctor friend of the show, Nathan Daley, clues us in to a couple supplements to can help boost your performance. Listen in to learn what astaxanthin and beta-alanine can do for you.
Who is Nathan Daley? - Epichealthexperience.com
Nathan's EPIC Health Experience - Epichealthexperience.com
Astaxanthin - en.wikipedia.org/wiki/Astaxanthin
Beta-Alanine - en.wikipedia.org/wiki/Beta-Alanine
Cuyuna Lakes Whiteout - Cuyunalakeswhiteout.com
Cuyuna Lakes Trails - Cuyunalakesmtb.com
Deerwood Country Inn - CountryInnDeerwood.com
Trailblazer Bikes - Trailblazerbikesmn.com
Easy Riders Bicycle & Sportshop - Easyridersbikes.com
Cycle Path & Paddle - Cyclepathpaddle.com
1:00 - I mention the Apex Nutrition Podcast.
10:17 - Aaron Hautala starts his Cuyuna Lakes Whiteout update.
11:25 - Aaron discusses bike shops to get some fatbike demo.
11:55 - Yawkey and Sagamor.
13:20 - Finetuning the Cuyuna trails - the snow is perfect!
16:00 - Cuyuna Ice Race discussion.
16:50 - Registration information - HURRY!!
17:45 - Where to stay - lodging deal.
23:22 - Nathan Daley starts his discussion about astaxanthin and beta-alanine.
24:30 - The four categories performance physiology.
24:55 - Lactate is beneficial?
28:00 - What is astaxanthin?
31:20 - Brands and where to get astaxanthin.
32:30 - Beta-alanine and how it works