February 22nd Update

This is a quick Inside Mountain Bike Radio podcast that is filled with some more great information.

 

Our friend from Northern Minnesota, Aaron Hautala, checks in about the Cuyuna Lakes Whiteout, the fifth race of the Great Lakes Fat Bike Series. The Cuyuna Lakes trail system has recently become a Midwest mountain bike destination. It's sure to be a great event and Aaron tells you why!

 

Also, our doctor friend of the show, Nathan Daley, clues us in to a couple supplements to can help boost your performance. Listen in to learn what astaxanthin and beta-alanine can do for you.

 

Download: [Podcast]

 

 

Show notes:

 

Show links:

Email Nathan

Who is Nathan Daley? - Epichealthexperience.com

Nathan's EPIC Health Experience - Epichealthexperience.com

Astaxanthin - en.wikipedia.org/wiki/Astaxanthin

Beta-Alanine - en.wikipedia.org/wiki/Beta-Alanine

Cuyuna Lakes Whiteout - Cuyunalakeswhiteout.com

Cuyuna Lakes Trails - Cuyunalakesmtb.com

Deerwood Country Inn - CountryInnDeerwood.com

Trailblazer Bikes - Trailblazerbikesmn.com

Easy Riders Bicycle & Sportshop - Easyridersbikes.com

Cycle Path & Paddle - Cyclepathpaddle.com

 

Show outline:

1:00 - I mention the Apex Nutrition Podcast.

10:17 - Aaron Hautala starts his Cuyuna Lakes Whiteout update.

11:25 - Aaron discusses bike shops to get some fatbike demo.

11:55 - Yawkey and Sagamor.

13:20 - Finetuning the Cuyuna trails - the snow is perfect!

16:00 - Cuyuna Ice Race discussion.

16:50 - Registration information - HURRY!!

17:45 - Where to stay - lodging deal.

23:22 - Nathan Daley starts his discussion about astaxanthin and beta-alanine.

24:30 - The four categories performance physiology.

24:55 - Lactate is beneficial?

28:00 - What is astaxanthin?

31:20 - Brands and where to get astaxanthin.

32:30 - Beta-alanine and how it works

 

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