MTB Strength Coach Podcast

The podcast for MTB Strength Training Systems, the world's only strength and conditioning system designed exclusively for mountain bikers.


About the host, James Wilson


Click on any of the episodes below to take you to the show page, where you can stream or download.


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Strength Training

November 24, 2014


This episode is the second part of a five-part series of MTB Strength Coach's essential elements of mountain bike training overview. What is strength training, what are the benefits, and more. James shares info, tips, and insight into creating workouts and some basic periodization schemes. 

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Flexibility Training

November 13, 2014


In this episode, the show host, James Wilson, kicks off a series of podcasts highlighting the five essential elements of mountain bike training. The first part is flexibility. He walks listeners through a great description of flexibility training, the benefits, and how to do it as a mountain biker. 

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Maximize Your Offseason Training

October 28, 2014


With the end of the riding season fast approaching, it is time to start thinking about your plans for this offseason’s training. How you ride and perform next season depends on what you do in the offseason, making it a critical part of the progress you hope to see year after year. 

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Forging the Blade vs Sharpening the Edge

August 13, 2014


In this new episode of the MTB Strength Coach Podcast, James looks at three areas that you can apply the philosophy of when to "forge the blade" and when to "sharpen the edge." 

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Perception Drives Movement Function and Movement Function Drives Perception

June 2, 2014


One of James' favorite guys to hear speak in the fitness industry is Gray Cook, one of the guys behind the Functional Movement Screen. The other day James was driving around listening to a recorded presentation he had done when he dropped another gem - Perception drives movement function and movement function drives perception.

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Al Painter of Integrate Performance Fitness

May 7, 2014


James talks with fellow strength coach Al Painter of Integrate Performance Fitness. Coach Al works with mainly triathletes and century road cyclists, as well as some mountain bikers, using a lot of the same principles and influences as James does.

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