The podcast for MTB Strength Training Systems, the world's only strength and conditioning system designed exclusively for mountain bikers.
Click on any of the episodes below to take you to the show page, where you can stream or download.
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November 13, 2014
In this episode, the show host, James Wilson, kicks off a series of podcasts highlighting the five essential elements of mountain bike training. The first part is flexibility. He walks listeners through a great description of flexibility training, the benefits, and how to do it as a mountain biker.
October 28, 2014
With the end of the riding season fast approaching, it is time to start thinking about your plans for this offseason’s training. How you ride and perform next season depends on what you do in the offseason, making it a critical part of the progress you hope to see year after year.
August 13, 2014
In this new episode of the MTB Strength Coach Podcast, James looks at three areas that you can apply the philosophy of when to "forge the blade" and when to "sharpen the edge."
June 2, 2014
One of James' favorite guys to hear speak in the fitness industry is Gray Cook, one of the guys behind the Functional Movement Screen. The other day James was driving around listening to a recorded presentation he had done when he dropped another gem - Perception drives movement function and movement function drives perception.