The podcast for MTB Strength Training Systems, the world's only strength and conditioning system designed exclusively for mountain bikers.
Click on any of the episodes below to take you to the show page, where you can stream or download. You can also get the MBR app to listen on your mobile device.
June 2, 2014
One of James' favorite guys to hear speak in the fitness industry is Gray Cook, one of the guys behind the Functional Movement Screen. The other day James was driving around listening to a recorded presentation he had done when he dropped another gem - Perception drives movement function and movement function drives perception.