The Dirt with Drew Edsall
On “The Dirt with Drew Edsall", Drew will be discussing training, nutrition, equipment choice, racing, and other mountain bike related topics. Drew will be joined by other professional mountain bikers, as well as others throughout the mountain biking community as he brings the latest and greatest mountain biking info to you every month.
For more information about Drew and the best way to contact him, check out the following:
Drew's website - www.coachdrewedsall.com
Drew's Facebook - www.facebook.com/drew.edsall
Drew's email - drew@endurancefactor.com
Durango Devo Elite - Payson McElveen and Sepp Kuss

May 9, 2013
Payson McElveen and Sepp Kuss, young racers on the Durango Devo Elite Team out of Durango, Colorado, joined Drew to share their experiences in high level mountain biking, including training, racing, nutrition, and the developments into the pro field.
Russell Finsterwald and Kalan Beisel
April 16, 2013
U23 National Champion and Trek Factory Racing rider, Russell Finsterwald, and Orbea-Tuffshed rider, Kalan Beisel, joined the show to discuss training, nutrition, and racing for the 2013 season and more!
USA Cycling Discussion Continued

April 9, 2013
Drew holds another discussion about USA Cycling.
It's an extremely hot topic, in which 1,000's of people have immediately sent comments to USA Cycling showing their disapproval.
Continue on to listen.
USA Cycling and UCI Sanctioning Discussion

April 5, 2013
It's become the hot topic again. USA Cycling released a statement today clarifying their stance on the UCI Rule 1.2.019.
Drew is joined by Jeremy Horgan-Kobelski and Macky Franklin to cohost the discussion. Listen in to hear what the pros, who are affected by the decision, are thinking.
Ryan Woodall

April 2, 2013
Ryan Woodall is currently in 5th overall in the USAC Pro XCT Series. He's had some strong and consistent finishes so far this season and is eyeing up a top 5 spot in the upcoming races.
Ryan and Drew discuss many great topics!
Jonathan Davis

March 19, 2013
Jonathan Davis of the Trek Colorado Race Team joins Drew to discuss racing, training, and more. John talks about his win at the 24 Hours in the Old Pueblo.
Thomson Bike Parts

March 5, 2013
Drew is joined by David Parrett of Thomson to discuss what's going on in the world of Thomson. If you're interested in dropper seatposts, carbon and ti handlebars, as well as a discussion about Thomson's current products, you should listen to the show!
A Chat with Kenda Pro Mountain Bike Team Members
February 19, 2013
Drew is back to a regular show schedule and joined by his teammates, Colin Cares and Mitch Hoke.
Listen in to hear pro mountain biking talk!
Stages Cycling

January 31, 2013
Drew is joined by Matt Pacocha of Stages Cycling to discuss power meters. Drew brings his expert knowledge of training, racing, and coaching to the show in helping to understand the benefits of power meters.
January 31 - Stages Cycling
Drew is joined by Matt Pacocha of Stages Cycling to discuss power meters. Drew brings his expert knowledge of training, racing, and coaching to the show in helping to understand the benefits of power meters.
Matt explains the new Stages Cycling power meter in great detail. The revolutionary power meter is just 20 grams and they start at $699 that is designed and approved for all types of riding. Listen in for all the details!
Listen in to the show here:
About the Stages Cycling experience:
"Stages Cycling’s core product and engineering team banded together in 2010 to pioneer power measurement for indoor cycling. We are all cyclists first, and have vast experience with all facets of cycling: we are road, track, mountain, and gravity riders with a wealth of cycling industry experience. Together our group has 50-plus years of design, manufacturing, and product experience spread out over the cycling and fitness industries, while our core design group has been granted over 200 patents collectively during their careers.
When it comes to the product, the most important fact to be aware of is that the Stages Power meter is not the design team’s first power meter. Rather, the Stages Power outdoor power meter was developed using the knowledge built through the engineering and manufacture of the team’s proprietary indoor cycling bike. Currently thousands of these power-equipped bikes are operating under the high demands of health clubs' indoor cycling programs."
Related show links:
Stages Cycling - Stagescycling.com
December 4, 2012 - Wobble-Naught
***Listeners are invited to a 2-for-1 deal on bike fits. Go to this page: www.wobblenaught.com, and enter "MBR" in the promotional code box.
HURRY! The 2-for-1 promotion only runs until 12/31/12***
Tom Coleman of Wobble-Naught joined the show to discuss all the theory behind proper bike fit, as well as all the details about why it is important to be dialed in and how he can help. Tom makes it very clear that he is passionate, knowledgable, and willing to do what he can to help people function at their best.
Many of the top mountain bikers have worked with Tom and he shares some of his knowledge. Listen in to learn what the first, second, and third "gear" is all about. Tom helps racers and non-racers alike.
Listen in to the show here:
Two winners even got in on a great giveaway! One winner won a free WN fit and a Thomson carbon handlebar. Another winner won a free WN fit.
Stay tuned to future shows for more great information and giveaways!
Related show links:
Wobble Naught - www.wobblenaught.com
Thomson - www.bikethomson.com
Tom's Email - wobblenaught@gmail.com
Drew's Email - drew@endurancefactor.com
November 20, 2012
Alex Grant joined Drew to discuss to discuss ergogenic aids( performance enhancing aids) such as caffeine, altitude tents, carbohydrates during exercise, BCAAs, and compression options.
If you are interested in getting that final edge in your racing arsenal, this is the show for you!
Listen to the show here:
Related Show Links:
Caffeine for Endurance - www.npr.org
Compression - www.ec3d.com
Altitude Training Tent - www.hypoxico.com
RecoveryPump Systems - www.recoverypump.com
Caloric Intake - www.hammernutrition.com
November 7, 2012

In this episode Macky Franklin joined Drew and they discussed a variety of topics covering many disciplines, including XC, Enduro, Endurance, and stage racing. Everything from nutrition, to training, to equipment choice was mentioned.
Drew and Macky had a great discussion about mountain bike stage racing. The increasing popularity of stage racing gives racers a whole new challenge to test their endurance. Listen in to learn about training time, intensity, and equipment that you'll need to get you through and race your best.
They go into detail about the Breck Epic, Trans-Sylvania Epic, and Pisgah Stage Race. Why is it a unique race? What do you need to race at altitude? What is it like to climb like a goat? How to recover? What makes Trans-Sylvania Epic special? It's all answered in this show.
Enduro racing is coming on strong and Macky knows his stuff. Listen in to learn what you'll need to know and to learn how Macky is practicing trial riding.
29ers, 650b, 26? What to use?
Over/Under training, VO2 Max training, and climbing repeats...it's all in here.
Related show links:
Macky's Website - www.mackyfranklin.com/
Breck Epic - www.breckepic.com
Trans-Sylvania Mountain Bike Epic - www.tsepic.com
Pisgah Stage Race - http://www.blueridgeadventures.net/stage/
Orbea/Tuffsheds Pro Mtb Team - http://www.facebook.com/orbeatuffshed
Big Mountain Enduro Series - http://www.bigmountainenduro.com/

October 23, 2012
"How to Get Faster Using Nutrition, Training, and Rest/Recovery to Naturally Build Your Growth Hormone and Testosterone Levels"
This is the first episode of the new show with Drew Edsall, "The Dirt with Drew Edsall."
Jeremiah Bishop joins this episode to discuss several topics with Drew and give his point of view.
They touch on everything from nutrition timing, to the importance of sleep, and everything in between. Too much coffee? What is a lot of sleep? How many carbohydrates and when?
It's a must listen if you want to hear two of the top pros kick around training information and tips.
Listen in to the show here:
Related Show Links:
Jeremiah's website - www.jeremiahbishop.com
Jeremiah's Twitter - www.twitter.com/JeremiahBishop
Jeremiah's Facebook - www.facebook.com/jeremiah.bishop
Copper Door Coffee Roasters - http://www.copperdoorcoffee.com/
Central Coffee Roasters - www.centralcoffeeroasters.com/
Truesport - www.truesport.org







