Vitamin D
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March 4, 2014
The winter rolls on and you're probably missing out on Vitamin D! Kelli gives you what you need to know about Vitamin D. Listen in to hear what Vitamin D does, who may be deficient, what you can do, and improve yourself today. She'll give you steps to maintain good levels and increase levels if necessary.
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"Not a simple ebook, but a full nutrition plan for an endurance athlete! A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more! Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals."
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Kelli's "How to Add Vitamin D for upcoming Winter Months"
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