Carrie Cheadle's Mental Training Tips
Carrie Cheadle, expert mental skills coach and author of "On Top of Your Game," brings a unique and valuable show to the Mountain Bike Radio lineup. Carrie gives listeners a regular, short podcast that can help you perform better on and off the bike.
Connect with Carrie:
Click on any of the episodes below to take you to the show page, where you can stream or download.
You can also get the MBR app to listen on your mobile device:
Coming Back After a Long Layoff
October 30, 2014
Expert mental skills coach, Carrie Cheadle, gives you advice on challenges you may face after an extended layoff. If you've taken time off because of an injury, illness, career, family, or you were just burned out, it may be hard to come back and manage the expectations that come with it. Carrie can help - listen in now!
Don't Get Psyched Out by the Competition
August 26, 2014
Do you compare yourself to others? Does it affect your performance negatively? Carrie answers a fan's question about sizing yourself up against your competition. She shares some practical tips to turn your comparisons into positive energy.
July 14, 2014
Are you feeling anxiety, lacking confidence, or get nervous when you are about to take on a big event or challenge? Carrie gives you tips on how to build your confidence in this new episode.
Reframing the Butterflies
June 12, 2014
This new mental training tip helps you to calm your nerves and relax the butterflies you feel in anticipation of any challenge or event. Does your heart beat faster and your palms sweat when you are about to perform? Listen in - Carrie can help you!
Ego Sabotage
May 18, 2014
Carrie kicks off Mental Training Tips with an episode about ego. Listen in to learn how to determine if ego is sabotaging your training and performance and what to do about it.
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