The LW Coaching Show
Lynda Wallenfels coaches many of the top mountain bikers throughout the country. Her experience and knowledge helps a wide range of cyclists. Lynda joins Mountain Bike Radio to offer a regular show with tips, information, and updates of what is going on at LW Coaching.
Click on any of the episodes below to take you to the show page, where you can stream or download. You can also get the MBR app to listen on your mobile device.
Episode 1 - Recovery Tips
February 25, 2014
In the first episode of The LW Coaching Show, Lynda Wallenfels shares recovery tips. She offers a very easy to implement list of steps that you should follow if you'd like to increase your performance on and off the bike.
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