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July 22 - The LW Coaching Show. "How to Choose a Coach"  In this episode, Coach Lynda Wallenfels answers a listener's question about how to find a coach. She gives some useful, practical tips and ideas to consider when searching for the best coach for you.

 

July 21 - Just Riding Along. "Da U.P."  After a week off, Andrea, Matt, and Kenny are back with a full episode, complete with discussions about recent trips, recent rides, tech, bikes, goods, and more. Matt has a couple small rants, Kenny is his usual self, and Andrea isn't crabby like when she was cutting weight for a fight.

 

July 17 - The Apex Nutrition Podcast. "High Altitude Nutrition Tips"  Have you considered taking a trip to ride in the mountains or are you planning to do a high elevation race such as the Leadville 100? High altitude poses some unique challenges that can be tricky to overcome. Kelli shares some thoughts and tips that can help you enjoy your time in the mountains. She also offers a Leadville 100 specific nutrition guide for only $20.

 

July 16 - The WORS Report. "WORS Cup Pro XCT"  The WORS reporter, Todd Nutter, is back after a busy month to report on the recent WORS Cup in Portage, Wisconsin at Cascade Mountain. The race is the 6th stop on the USA Cycling Pro Mountain Bike Cross Country Tour. 

 

July 15 - Carrie Cheadle's Mental Training Tips. "Building Confidence with Simulation Training"  Are you feeling anxiety, lacking confidence, or get nervous when you are about to take on a big event or challenge? Carrie gives you tips on how to build your confidence in this new episode. 

 

July 14 - The Big Livers Podcast. "Shock Top in Kansas City"  In this episode, Jeff, Jonesy, and Pat check in from an expo in Kansas City. They head over to the liquor store near their hotel and pick up three beers from Shock Top. Listen in to find out what they think - you may be surprised!

 

July 11 - Mountain Bikes Apart Podcast. "The Top Mountain Bike Trails in Scotland"  In this episode of The Mountain Bikes Apart Podcast, Colin answers a question sent in by Gavin Clafton – “What’s your bucket list of UK trails?”

 

July 9 - The Apex Nutrition Podcast. "What is the Recovery Window?"  Kelli shares her thoughts and some tips on the recovery window after workouts and rides. She brings her practical approach for everyday athletes. Listen in to learn more about the recovery window, tips on improving your after-ride fueling, and increasing your performance.

 

July 7 - Just Riding Along. "Matt Does Colorado"  Matt shares stories about his recent trip to Colorado. He had the opportunity to demo some really sweet bikes, including a Borealis Echo with XX1, 29+ wheels, and a Bluto fork, as well as a Pivot Mach 6 with 27.5 wheels while he was at 92Fifty Cyclery. The crew also discusses some thoughts on being a sponsored rider.

 

July 4 - Mountain Bike Apart Podcast. "Ethical Biking Kit & a Mountain Bike Buyer's Guide"  This week on the Mountain Bikes Apart Podcast Colin has a couple of things for you. An intro to the What Mountain Bike Guide here on the website, and an interview with Ruth Hallet from Trail42.

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