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Intervals for MTB - 8/28

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September 19 - The Drunkcyclist Podcast. "Conation Collective"  D2 and 40 Hands chat with guest, Matt Hayes, the owner of Conation Collective. Conation is a new, unique style of US-made mountain bike clothing that is running a Kickstarter campaign to get things off the ground. Listen in to hear a unique look into a Kickstarter campaign and the guy and brand behind it.


September 18 - The Last Aid Station.  "September 18 Report"  Listen in to get caught up on recent endurance mountain biking news including The Munga, Jeremiah Bishop, and a full list of results from recent races throughout the country. Mark also chats with Paul Stahlschmidt, the co-race director of 6 Hours of Warrior Creek, the Wilkes 100k, and previously the Burn24.


September 15 - Just Riding Along. "Kenny is Creeped the F Out"  Welcome back to a regular start of the week episode! It's a great episode! Why should you use tubeless setups? Power meters for carbon cranksets? Why would you drop at 70 miles into a 100-miler? Pisgah Stage Race? Arkansas Enduro? Hell yeah. It's all here and more.


September 12 - Just Riding Along. "Fun Hurts"  Matt and Andrea check in for a special mid-week episode. Andrea is back from her trip to Colorado and discusses the monster that is the Vapor Trail 125. They also answer a listener question, chat about Matt's upcoming race at the Pisgah Stage Race, and more.


September 11 - The LW Coaching Show. "Intervals - Design, Pacing, and Metrics"  This is the second episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses interval design, pacing, and metrics by giving you some valuable information. Listen in to boost your intervals and stay tuned for future episodes in the series!


September 10 - The Apex Nutrition Podcast. "5 Ways to Minimize the Damage of Endurance Training and Racing"  Do you do long rides? Are you hitting a wall - tired, sore, and just not feeling your best? Can riding, training, and racing really be harmful? Kelli gives you some great tips that will help you to minimize the damage to your body that endurance sports can cause.


September 9 - The Drunkcyclist Podcast. "Special Guest Dax Massey"  D2 and 40Hands do a special episode of The Drunkcyclist Podcast and have an in-house guest! Dax Massey joins the guys to chat about the stage racing he's done this summer, including the Singletrack 6 and the Breck Epic. It's a great chat with one of the good guys of mountain biking.


September 8 - The Big Livers Podcast. "Pretty on the Outside"  As teased in the previous episode, Vedders scientifically picks two beers to taste using the time-tested approach of choosing by the look of the label. He loves labels, so he walked into the liquor store, looked for attractive labels, and picked out two different beers.


September 5 - The Last Aid Station. "2014 Breck Epic"  This is a special, shorter episode of The Last Aid Station. Host, Mark Stover, gives a full, in-depth report of this year's challenging Breck Epic. Listen in as he recaps each stage and gives listeners the inside scoop.


August 28 - The LW Coaching Show. "Intervals for Mountain Bikers"  In this episode of The LW Coaching Show, Lynda kicks off a series of episodes discussing intervals for mountain bikers. She sets up some of the basics of intervals, including why you need to do intervals, the heirarchy of the best place to do your intervals, and what's with the myth of training 50% road bike and 50% mountain bike.


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