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October 30 - Carrie Cheadle's Mental Skills Training. "Coming Back After a Long Layoff"  Expert mental skills coach, Carrie Cheadle, gives you advice on challenges you may face after an extended layoff. If you've taken time off because of an injury, illness, career, family, or you were just burned out, it may be hard to come back and manage the expectations that come with it. Carrie can help - listen in now!

 

October 29 - Bikepacker Radio. "Welcome to a New Co-Host"  Neil is back after two months off! He welcomes new co-host, Michael Ackerman, to the show. They start off with an intro of Michael and then dive right into bikepacking talk. Listen in for updates from Neil's time at Interbike and Outerbike, which includes discussion about bikes, packs, tires, and other new goods. 

 

October 28 - Just Riding Along. "Wear Your Gloves"  And another episode of JRA is in the books.... Matt starts out with a discussion about how hard cyclocross is, Andrea shares her experience of learning how to wheelie, and then it's into good discussion. They chat about the Syllamo trails and some related racing talk. Add in the segments and it's your show, so listen.

 

October 28 - MTB Strength Training Systems. "Maximize Your Offseason Training"  With the end of the riding season fast approaching, it is time to start thinking about your plans for this offseason’s training. How you ride and perform next season depends on what you do in the offseason, making it a critical part of the progress you hope to see year after year.

 

October 24 - The WORS Report. "2014 Season Wrap Up"  The WORS reporter, Todd Nutter checks in to give us the end of the season wrap up. Listen in for details, results, and insight to the last few races of the WORS season, as well as some details about the end of the year banquet.  The WORS reporter, Todd Nutter checks in to give us the end of the season wrap up. Listen in for details, results, and insight to the last few races of the WORS season, as well as some details about the end of the year banquet.  

 

October 23 - The Apex Nutrition Podcast. "Keep the Weight Off Heading into the Offseason"  In this episode, Kelli gives five tips to keep the weight off as you transition into the winter season. It's full of valuable information and reminders about keeping your hard-earned figure as the light fades and the holidays approach! And..quitters? What are quitters? 

 

October 22 - Just Riding Along. "McNugget Value"  Kenny makes questionable decisions, Matt keeps the 29+ discussion front and center, and the gang runs through this week's segments. You know that you really want to listen. If not, we're begging you. 

 

October 21 - The LW Coaching Show. "Interval Training for Mountain Bikers #3 - Specifics"  This is the third episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses intervals specifics. If you've listened to the previous two episodes about interval training, you're now ready to hear what intervals you can and should be doing and how many. Listen in as Lynda walks (or sprints) you through the details you need to know!

 

October 15 - Just Riding Along Special Episode. "Lula Lake Land Trust 5-Points 50"  In this special on-site episode, Andrea catches up with Trisha Mims from the Lula Lake Land Trust, Michael Long, race director for SORBA Chattanooga, open class winners Thomas Turner and Lisa Randall, and singlespeed first and second place finishers, Gordon Wadsworth, Randy Kerr. Andrea also gives listeners a race report from her hostel. 

 

October 14 - Just Riding Along. "Organized"  This episode brings listeners another great, full show with discussion about everything from recommended cyclocross tires to carbon rims to Fox forks to more blabber from Matt about fatbikes, plus more. They start up a new show outline to bring their usual bike talk in a little more organized format. 

 

October 13 - The Last Aid Station. "October Report and John Stamstad"  Mark brings listeners a great episode filled with reports on the Swiss Epic, the Fools Gold 100, the Munga, Iron Cross, and the Pisgah Stage Race and gets a great interview with the father of modern endurance mountain biking, John Stamstad. 

 

October 11 - The Apex Nutrition Podcast. "Listener Questions"  In this episode, Kelli runs through topics that have been recommended and asked about recently. She'll share information about cramps, pickle juice, mustard, beets, fueling, carbs, and more. A great show filled with some useful tips.

 

October 7 - Just Riding Along. "Matt Wants to Ride a 29+"  This episode is great...but only if you like discussion about bikes, components, 1x10, 1x11, 29+, and other bike stuff. Andrea kicks off the show by talking about her successful adventure race this past weekend in Maryland and then they launch into a full discussion about 29+ and a list of bike topics.

 

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