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Intervals for MTB - 8/28

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Just Riding Along - 9/15

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September 15 - Just Riding Along. "Kenny is Creeped the F Out"  Welcome back to a regular start of the week episode! It's a great episode! Why should you use tubeless setups? Power meters for carbon cranksets? Why would you drop at 70 miles into a 100-miler? Pisgah Stage Race? Arkansas Enduro? Hell yeah. It's all here and more.


September 12 - Just Riding Along. "Fun Hurts"  Matt and Andrea check in for a special mid-week episode. Andrea is back from her trip to Colorado and discusses the monster that is the Vapor Trail 125. They also answer a listener question, chat about Matt's upcoming race at the Pisgah Stage Race, and more.


September 11 - The LW Coaching Show. "Intervals - Design, Pacing, and Metrics"  This is the second episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses interval design, pacing, and metrics by giving you some valuable information. Listen in to boost your intervals and stay tuned for future episodes in the series!


September 10 - The Apex Nutrition Podcast. "5 Ways to Minimize the Damage of Endurance Training and Racing"  Do you do long rides? Are you hitting a wall - tired, sore, and just not feeling your best? Can riding, training, and racing really be harmful? Kelli gives you some great tips that will help you to minimize the damage to your body that endurance sports can cause.


September 9 - The Drunkcyclist Podcast. "Special Guest Dax Massey"  D2 and 40Hands do a special episode of The Drunkcyclist Podcast and have an in-house guest! Dax Massey joins the guys to chat about the stage racing he's done this summer, including the Singletrack 6 and the Breck Epic. It's a great chat with one of the good guys of mountain biking.


September 8 - The Big Livers Podcast. "Pretty on the Outside"  As teased in the previous episode, Vedders scientifically picks two beers to taste using the time-tested approach of choosing by the look of the label. He loves labels, so he walked into the liquor store, looked for attractive labels, and picked out two different beers.


September 5 - The Last Aid Station. "2014 Breck Epic"  This is a special, shorter episode of The Last Aid Station. Host, Mark Stover, gives a full, in-depth report of this year's challenging Breck Epic. Listen in as he recaps each stage and gives listeners the inside scoop.


August 28 - The LW Coaching Show. "Intervals for Mountain Bikers"  In this episode of The LW Coaching Show, Lynda kicks off a series of episodes discussing intervals for mountain bikers. She sets up some of the basics of intervals, including why you need to do intervals, the heirarchy of the best place to do your intervals, and what's with the myth of training 50% road bike and 50% mountain bike.


August 27 - Bike Life in Swedish Lapland. "Arctic Adventure"  Olov and The Lars check in from about 200km from the Arctic Circle with friends Kevin and Fredrik. They record this podcast after the second day of a several day trip in an area in Northern Sweden. The guys discuss the fantastic trails, beautiful area, and lack of other people, in a fun episode.


August 25 - Bikepacker Radio. "2014 Colorado Trail Race Special"  A huge thanks to Neil Beltchenko and Lindsay Arne, owners of Bikepackers Magazine, and fellow bikepacker Michael Ackerman, who hooked us up with great interviews with finishers of the Colorado Trail Race. Click to hear interviews with Neil himself as he discusses his win, as well as interviews by Michael of Mark Caminiti, Garrett Alexander, Karlos Rodriguez Bernart, John Pickron, and Kevin Porter. 

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